Pull out the handicap signs.
Yesterday was Leg day! My oh my! I have a new personal best. leg pressing 180 in 3 sets of 30 with a rest pause. Brutal. I was dizzy and my legs were weak. Fun times. I have 2 days of rest (today included) and I am going to recover!
My leg workout consisted of:
20 mins of cardio on the elliptical
150 seated barbell twists per side
1 drop set of a total of 100 reps leg extensions starting at 170lbs and dropping to 30lbs after every 10-20 reps (BRTUALLLLLLL)
Seated leg curls at 70lbs w/ 2 warm up sets 10 reps and 3 sets of 20 reps
Leg press w/ 2 warm up sets of 10 reps at 90lbs and 3 rest pause sets of 30 reps at 180lbs
Hack squats w/ 2 warm up sets of 7 reps at 70lbs and 3 sets with 7 reps at 80lbs
20 mins of cardio on the bike
And a wheelchair LOL. I felt like I needed that. I hope everyone’s hump day is going well. Mine is. I downloaded this new app called Bitstrips it’s like a comic version of yourself. I have had tons of fun posting things on my social network sites. Who knows, I may post one on here! Hahah Happy HUMP DAY!
Check out my Progress! (After a week of eating cakes, pies and ect)