Battle of the Post Holiday Weight Gain

 

Did any of you over do it like me this past holiday and gain weight like me?

Who am I kidding? With me breastfeeding for the majority of 2015, I let my eating habits go awry, anything and everything I wanted, I ate inhaled. Now all that post baby weight I lost, is pretty much toast. I’m back to my normal weight which is not bad, but for me, I know that I can do better. I can tell by the bloat that the carbs I’ve been inhaling are not doing my body any good. So, it’s time to get my food portions and meals in order. I’m not going to go on a juice or tea detox, because it takes a lot to oil this 6 foot machine! I am just going to do some meal planning and eat less processed foods, eat more veggies and fruits, and drink more water. I’ve done this before if you have been following my blog posts.

I am also back in the gym! I started back last week and it felt glorious! The Fitbit is the reason ‘m back full fledged.

Image Source: FitBit.com

I bought a Charge HR(In purple!!!!) to inspire me to get off my butt and on me feet as well as track my heart rate. What I didn’t think would happen was my competitive spirit to kick into full blast! On the Fitbit app you can add friends, and can challenge them during the week, cheer their progressions and taunt them in competitions. It’s an amazing device and they have many different kinds.I got this one on sale during the holidays and I must say it’s one of my best purchases in 2015.You can check out the various Fitbits here. Today I did about 45 minutes of intervals on the elliptical, as well as took 5 flights of stairs back to my desk and took the 15 minute ab class they offer at the gym at work. I also make sure to track my food and connected my Fitbit to the wonderful app MyFitnessPal which helps you track your food and helps you set goals for eating. Before I put something in my body I will put it in MyFitnessPal to see if it’s a good food or a bad food. Food planning helps and they even help you set goals for exercise and things. I really love the app and it helped me lose 25lbs a few years ago. I am SO excited that I am back on track and I can bring you guys some great fitness content and potential yummy recipes  soon. I am so happy to be on my journey again!

 

 

Halloween Workouts!

Halloween is approaching!

Why not have a workout inspired by one?! Tribesports has an awesome challenge that has a discount. Tribesports has teamed up with Run For Your Lives to offer a 20% discount off of their races. You can use the promo code TRIBE to get the special discount. Cool right?

In addtion to that, there are also 10 pairs of tickets for Run For Your Lives race entry, a Bodymax Kettlebone Kettlebell, and 5 Join The Tribe T shirts to giveaway in our competition which you can read more about here.

Lastly, There are some Halloween inspired workouts that they have created so we can all look great in our costumes!!!

 

1. Zombie Fitness Circuits

 

2. Zombie Wrecking Ball Workout

 

 

 

3. Evasion and Escape Workout

 

4. Survival Under Siege Workout

 

Legs

 

Pull out the handicap signs.

Yesterday was Leg day! My oh my! I have a new personal best. leg pressing 180 in 3 sets of 30 with a rest pause. Brutal. I was dizzy and my legs were weak. Fun times. I have 2 days of rest (today included) and I am going to recover!

My leg workout consisted of:

20 mins of cardio on the elliptical

150 seated barbell twists per side

1 drop set of a total of 100 reps  leg extensions starting at 170lbs and dropping to 30lbs after every 10-20 reps (BRTUALLLLLLL)

Seated leg curls at 70lbs w/ 2 warm up sets 10 reps and  3 sets of  20 reps 

Leg press w/ 2 warm up sets of 10 reps at 90lbs and 3 rest pause sets of 30 reps at 180lbs

Hack squats w/ 2 warm up sets of 7 reps at 70lbs and 3 sets with 7 reps at 80lbs

20 mins of cardio on the bike 

And a wheelchair LOL. I felt like I needed that. I hope everyone’s hump day is going well. Mine is. I downloaded this new app called Bitstrips it’s like a comic version of yourself. I have had tons of fun posting things on my social network sites. Who knows, I may post one on here! Hahah Happy HUMP DAY!

 

Check out my Progress! (After a week of eating cakes, pies and ect)

Shoulders, Calves and Abs

 

Yesterday I hit the gym pretty hard and rocked out my workout. I did my shoulders, calves and abs. I thought the workout would be easy being that there were not that many exercises. No. My shoulders were on fire and I had the slow disoriented waddle, when I walked out the gym yesterday. My workout consisted of:

20 mins on the elliptical

150 reps, per side of Seated bar bell twists w/ 20lb bar

3 sets to failure in 15 reps of Side Lateral raises w/10lb 

3 sets to failure in 15 reps  of Front Dumbbell Raises w/ 10lbs 

Superset of 

3 sets to failure in 12 reps of Side lateral raises w/ 5lbs

3 sets to failure in 15 reps of Front Dumbbell Raises w/ 10lbs 

Machine Shoulder Military Press w/ 25lbs

1 warm up set of 8 reps

3 sets to failure in 15 reps

7 sets of Seated bent over Rear Delt Raises in 15 reps w/ 15 lbs 

Standing Calf Raises 1 warm up set of 10 reps and 5 sets of 20 reps

3 sets to failure 20 reps each of Sit ups

Elliptical for 20 mins

150 twists w/ 20lb bar

 

I was pooped I tell you!!!  I also noticed this amazing phenomenon. A lot of women do not lift. I got a lot of stares and questionable looks as to why I was in the free weights area. Usually a woman is accompanied by a man in this area to be trained briefly or they are just passing by. So, it is overall a male dominated area. Most women dominate the cardio equipment. I would like to encourage all of my female fitness enthusiasts to join me! Come to the weight area. It is not a scary place, it actually is a great place to look at men! lol See the various forms and different workouts that other people do. I am a beginner out there in the weighted world, but I would like to see women get their weights, and toning in too! I am all about showing these guys what I can do! The stares were welcomed by me, and I even got a few smiles out the guys when they saw me working hard!

 

Today is leg day and I have my handicap sticker ready lol. I may be crawling out the gym when I finish wish me luck.

 

 

Photo credit: Womenshealthmagazine.com

Rainy Weekend

Rain was all that happened this weekend. So I took this as an opportunity to relax, and get back to my leisure lifestyle of life. I started out my weekend by going to get my hair done, and running a few errands, and ended up unpacking some boxes. In between that, I watched a movie, played with my dog, attempted to take a nap, unpacked some more, and worked on homework. I got it all done! I also went to the gym and got a beasty back and biceps workout in. I still cannot do a pull up, so I had to skip that. I will get better. I can tell I am getting stronger, though. Any progress is great progress.  I also ate pretty horrible this week/weekend. Fried foods, Mexican foods, desserts you name it I ate it. In moderation though. So I am maintaining my weight,  but not my precious abdominal muscles *tear*, but that’s okay, every now and then you need to eat freely. Give the body a break from not being tempted to eat every cookie in sight and managing to resist can be tough and weary sometimes.

I spent all of Sunday arraigning my room, speaking with my Mom, submitting homework and playing fetch with the Gizster.

Today I will be working on Shoulders abs and legs and will post about it on tomorrow, and this week will be all about reviewing my Chapters for the up and coming midterms I have on this weekend. I am also apart of a skit for my Company’s annual BBQ Cook off and I have a friend coming into town to visit for her PV Homecoming. So my peaceful weekend was welcomed and appreciated. When I will get another? Who knows! Stay foxy people!

Thoughtful Thursdays

It’s Friday eve!

I am excited. I was not able to workout since last Thursday.I have a lot of school work to complete and I am on the organization committee for Customer service week I finally was able to workout and continue the Kris Geithen 12 Week program. I should be on week 4, but I am on week 3 and so far so good. You can find the workout on Bodybuilding.com.

Yesterdays workout consisted of:

Cardio
20 mins

Seated Barbell twist
150 reps per side

Dumbbell Bench Press
2 warm up sets of 10 reps w/ 15 lbs
2 sets to failure in 8 reps w/20 lbs

Straight – Arm Dumbbell Pullover
1 warm up set of 10 reps 15 lbs
2 sets to failure in 10 reps 20 lbs

Incline Dumbbell Flyes
2 sets to failure in 12 reps w/20 lbs
1 drop set to failure 20 lbs to 15 lbs

Cable Rope Overhead Triceps Extension
1 set to failure in 7 reps 20 lbs
2 drop sets to failure 15 lbs, to 10 lbs, to 5 lbs

Dips Triceps Version
3 sets to failure 12 reps

Superset:

Lying Dumbbell Tricep Extension
3 sets to failure in 10 reps

Bench Dips
3 sets to failure in 12 reps

Cardio
15 mins

Seated Barbell twist
150 reps per side

After all of that lifting, yes, I was tired. I need to mention I have officially lost 26 lbs so far. It has been a long journey, but I am here from a huge 198 to 172!!! For a tall person I am moving into the realm of skinny. 150 is rail thin for a person of my stature. So I am excited! I should post a pic for Transformation Tuesday! Happy Thursday to everyone!

Leg Day!

Today was Legs day!

I started out my workout by carrying boxes to my car (Cardio) from my soon to be old 3rd floor apartment.

After that I put in this type of work.

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I really did not want to do this workout, I was thinking of the bajillion things I needed to do today and was like, how in the heck will I even have energy to even look at this. I looked at the workout and it was simple quick and I worked it out!

Tonight I need to break down my bedframe, get lots of newspaper to pack my dishes, find my check book, I packed it somewhere and I have no clue where it is, pay my last little rent and pack up some more kicknacks that need to go to my new space.

I forgot, I need to do homework, but I think I will do all of it on Sunday. I have to secure my move first. Wish me luck!

High School Reunion

This weekend was action packed!

My boyfriend came into town for my 10 year high-school reunion. When I say we had fun honey! We had fun.

Friday night was the kickoff event and we went to a place in Pearland called the Fox Den. They have a nice bar, good music and a bull. It was good to see everyone and let me say we all were dancing and as we like to call it. Turning up!

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Whew that was some fun. The next day I went to see the new movie Baggage Claim with my guy (It was very funny!)  and we got ready for the actual reunion look at us.

They had an open bar and I took advantage and got…. A little happy lol.

We had so much fun. The next day I struggled a little, but I was encouraged to get up and workout. I did my shoulders exercise and that consisted of :

20 minute cardio on the eliptical

Smith Machine Overhead Shoulder Press

Machine Shoulder (Military Press)

Side Lateral Raises

Side Lateral Raise starting behind back.

Dumbbell Shrug

Reverse Machine Flys

10 Minute Cardio

Good little workout. I need to work on my Side Lateral Raises. A 10 lb weight gave me absolute hell! Overall it was a good weekend and I am ready for this week. It will be a busy one. Seriously, I do not know when I will not ever be busy. My schedule/plate is so full. This week I am in the process of moving. So this Monday, I woke up at 7ish to load my car with two large boxes of clothes and one medium box of stuff.  I need to do that everyday this week in order to have the majority of my boxes out of my house. I will have some movers come and take my furniture down my stairs and help me get it to my storage. I also need to clean as much as I can, so that I won’t get charged an arm and a leg! I can do it in between working out, caking , writing a paper, and doing homework and reading assignments for school right?

Monday’s  Calves and Abs workout consisted of:

10 min cardio

Standing Calf Raises

2 warm up sets of 10 reps

4 sets of 12 reps

Donkey calf raises

4 sets to failure 18 reps

Hanging Leg Raises

3 sets to failure in 20 reps

10 min cardio

I did this on my lunch break. I found time! I did it. Calve workouts are tough! Donkey calf raises hurrrrt! I did surprisingly well on my hanging leg raises. Here is my video!

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Tomorrow is  Back and Biceps day and I don’t know where or how I will fit in the cardio. I am guessing I can take my box moving and trade that in as 20 minutes of cardio? LOL I will find time somewhere. I just wish there were more hours in the day!

Full Body Dumbbell Workout

 

Hey there! It’s been a while! But Tribesports never fails me! They came up with an AWESOME workout that will work every part of your body! Just follow the steps below with a 5,10, or 20 lb weight, depending on your fitness level and you will be set. Work your way up to the 20lb dumbbells if you can. Check it out!

 

 

Pretty cool huh? Tribesports.com has also added some more cool features to their site such as the new training features. You can now log. your daily exercise, and even saving different sessions as “Workouts” to re-do them at a later date. Almost everything imaginable is covered from back squats and individual weights exercises to yoga and even fitness classes and sports, and we are constantly adding new exercises and sports to improve the system.Use it after a day at the gym, a run, a biking activity or whatever. Use it! Check out all the functionality of the new and improved site here

 

This weekend came together nicely. I am walking with my Company in the annual UNCF walk for education on Saturday and that should be fun, then I am participating in a biking event with my sis in Prairie View called the Tour de pink. It’s an annual biking event that raises money for Breast Cancer research. Really exciting stuff!

How is your weekend coming along? Anything cool going on?

Beast Mode and some

Good Morning,

I woke up this morning a little stiff, and you know what! I am very okay with that. I am starting to do some lifting in my workouts and boy, let me tell you, it is interesting. Not only is it a challenge, it really takes concentration. Yesterday’s workout with #GarageFit consisted of:

15 min run for a warm up

25 hills

3 sets of bench-press w/ 20lb barbell @15 reps

3 sets of reverse pull ups with body band

3 sets of bench-press w/ 20lb barbell with 10lbs on each side @15 reps

3 sets of shoulder press w/ 40lb barbell

3 sets of reverse planks hold at 30 seconds each 

3 sets of dumbbell lat flys w/ 10lb weights

3 sets of dumbell hammer curls w/ 10lb weights

15 hills. 

Beasty. I have also found that if I eat a Banana w/ peanut butter. My performance increases dramatically. So tomorrow I am attending #GarageFits Boot-camp. I will definitely blog about it on Monday! Also, I picked up my books for school, and I need to go buy a few notebooks for notes! I need a laptop too, but that can wait.  I typically always have access to a cpu. A laptop is just far more convenient. Happy Friday everyone!