Resistance Bands

Resistance bands,

 

Oh how they hurt so good. Today I had a formal introduction to them in the Power Hour class. My goodness, it showed just what muscles I have not been working. I have work to do. She almost made me cry. The bands were very effective and the burn…….4 alarm. I burned almost 500 calories today. Nice. I thought that the Power Hour on Wednesday was intense. Nope. No cigar….today was even more of a challenge. So, today she taught me the perfect form for a push up. I so thought I was doing it right. Nope. I felt my core get a workout like never before. I shall try it again. The lady that instructs has to be 40+ She mentioned she has grown kids, and can do one arm push ups. {insert inspiration here}

 

 

So, I really thought this Friday was the last Friday in this month. WRONG. I would have so showed up to Critical Mass today and wondered if I was on an episode of punk’d. So NEXT Friday, I will be participating in that wonderfulness. This weekend is Memorial Day weekend and I plan on studying for one, frolicking at the beach in Freeport, and having a lazy Kabob -BQ on Monday at my apartments pool. Hope everyone plans on doing something interesting this weekend!