#GarageFit

What is #garagefit?

 

Well a trainer I met last month that participated in Critical Mass has a gym in his garage simple. You go, you run you lift you do rope thrusts, squats, all in the garage and heat. Sounds effective. Well it is, I will be going back. I did not take into account that I was out of shape sort of being that I did not  workout for the past two weeks because of studying. I also did not take into account that the heat and the intensity of my workout almost made me loose the tamales I hurriedly scarfed down earlier that day. I did not eat properly, so I started to feel queasy and dizzy. So I could not go as hard as I wanted to but it was amazing!  I had fun and I will take pictures next time. Here is me after the workout and some sugar cookies to make me feel better. All in all I burned 546 calories in 46 minutes!

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I had to workout in this gear and to me this is a tad bit sexay! I like it 🙂 My workout clothes never look sexy, ever. So this even surprised me that I was wearing, dare I say it?! BOOTY SHORTS. (these are totally appropriate, but I like to think that these are booty shorts). When I showed up to #garagefit there were a few guys there and they all stopped talking. I guess I should take that as they thought I looked awesome. Being super self conscious, that was a bit uncomfortable. But, I have to build confidence somewhere! I had to put it in perspective. I am down 12lbs, and 10lbs away from my goal weight. So I better WERK those booty shorts! *dances and emphasizes!* 🙂

Beginner cross fit workout

I posted a few beginner workouts in a previous blog and I finally was able to try one out. Let me just say I burned 260+ calories in 25 minutes. That is amazing. It is not for the faint of heart and you will need water. I was shaking at the end of this workout but I made it through.

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Here is the ladder workout. A day of rest is recommended after you complete it, I’m sore!

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3 rounds
50 jumping jacks
10 push ups
10 air squats

30 second each side lunge stretch
60 second butterfly stretch
30 second dynamic arm swings
30 second wide arm circle forward
30 second wide arm circle backward

Workout:
50 push-up -(I did push-ups on my knees for half of this)
40 lunges(knee injury prevented me from attempting this so in substituted air squats)
30 sit-ups
20 air squats
10 burpees
60 second plank hold
10 burpees
20 air squats
30 sit-ups
40 lunges
50 push-ups

Good luck! Tomorrow in will attempt the butt blaster

British Military Fitness: Green Workout

Cheerio!

Tribesports has a great challenge in store for you this week, and it’s a good one. Challenge yourself with the green work out in a way that will make you lean and mean. This workout is designed to help you max out on reps! click here to go directly to tribesports and take the challenge, also when you complete the challenge feel free to comment and let others know how it made you feel! See the picture below

LEAN MEAN GREEN MACHINE!