This was the result of a booty workout that have my glutes sore even still today and I completed this workout on Saturday. My muscle soreness always hits me at the end of the day or the next day, and it is like a ton of bricks. Well if you want the booty, here’s the workout I snagged from The ascent blog it really will make you work and water will be needed. Try it, and feel free to tell me how it made you feel! A day of rest is recommended after you complete it trust me, you will need it!