Halloween Workouts!

Halloween is approaching!

Why not have a workout inspired by one?! Tribesports has an awesome challenge that has a discount. Tribesports has teamed up with Run For Your Lives to offer a 20% discount off of their races. You can use the promo code TRIBE to get the special discount. Cool right?

In addtion to that, there are also 10 pairs of tickets for Run For Your Lives race entry, a Bodymax Kettlebone Kettlebell, and 5 Join The Tribe T shirts to giveaway in our competition which you can read more about here.

Lastly, There are some Halloween inspired workouts that they have created so we can all look great in our costumes!!!

 

1. Zombie Fitness Circuits

 

2. Zombie Wrecking Ball Workout

 

 

 

3. Evasion and Escape Workout

 

4. Survival Under Siege Workout

 

Tuesday WOD

 

This was the workout I did yesterday. I did it with so much enthusiasm, my trainer was shocked. He wondered what had gotten into me and whatever it was, I needed to keep on with it. I told him it was probably my food intake. That was my guess. My guess was also, that I was coming off of a Mini Vacay and my spirit was refreshed. Hopefully I can keep my enthusiasm up. I ran 25 hills and did not complain once. I did 16 in a row without one tiny break. I did not let the fatigue discourage me. The only thing I was not successful at was my workout on the pull up bar. That’s okay, I will work at it.   I hit the punching  bag like someone had offended my Mother! I was in a rare, but welcomed beast mode. Do you guys have days like this? It felt amazing that my trainer was happy about my performance. Let’s see how Thursday pans out. I am excited.

Today I read the latest entry from the Ascent blog and she challenged me. To do what I feared the most. 10 pull ups!!! I am going to do it. By the end of this year. I am going to do it! Watch me work! Another update on my ever changing physique. My abs are starting to play peek-a-boo. This means one thing. They are on the rise. I have never had abs. Well I have had a silhouette (What I am working with now) If I keep up with my clean eating, and my workouts, I will have a little something something. I will keep you guys posted! HURRAH!

WOD

Yesterday,

I had my session with my trainer at #Garagefit. It included:

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It literally put me to bed. I actually had a sweat pool on my back and on my torso, which is huge for me. I honestly believe that I have hypoactive sweat glands. Meh. I came home to my eager dog, only to disappoint him by falling asleep. I even attempted to watch Catfish, and ended up turning it off and going right to bed. I have to work late tomorrow so another Workout session with #GarageFit is due. I will post the workout and let you know how it made me feel.

Some personal goals I would like to accomplish this month:

  • Work on my patience( I sometimes have a moment or 4 of impatience)
  • Find an apartment (My rent increased substantially so, I have to find a more affordable place)
  • Pay for someone’s Coffee via Drive- Thru.
  • Buy/Rent my books before the 1st day of school so I will not fall behind.

Do any of you have any personal goals you would like to accomplish this month?

How to get Obstacle Strength Ready!

 

Anyone doing a rough and rugged obstacle course this summer?

Well if you are, this post is for you. All my Spartan, Tough Mudder, Mud Run racers get pumped! If you are looking for a form of training, and it takes training for these events, trust me, you can find it here. You need lots of strength and endurance when tackling these events and this circuit Tribesports has put together, will get you pumped and fit for winning a rugged and rough medal! Our goal is to get you across the finish line and give you the confidence you need to accomplish your obstacle tasks!  You have an A and B superset and you have to push through! So take the challenge one or more times and get pumped!!!! You can find the challenge here. If you take it let me know how you do! I would love to hear feedback!

 

If you would like more information on how this workout was designed, feel free to click here for more information.