Workouts at Work

I decided to work out while at work and utilize the amazing gym that my job offers. I decided that my lunch break is the best time to take advantage. If I go too early, I will miss out on time with my dog, and if I stay later, my dog will suffer (Not going to the potty in over 7 hours). Lunch time works perfect. I am thinking about incorporating my last break into that as well so I do not have to worry about factoring in dress time.

Monday: I hit a Women’s Health magazine 15 minute burn with a 10 minute session on the elliptical.

5-21-2013 3-27-20 PM

400+ Calories burned not bad for a quick workout, I also saw my second ab make it’s debut. Just call me 2 ab Davis!

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Tuesday: I did 20 minutes on the elliptical and worked on my obliques in a different way. I used the ab crunch machine and sat on it sideways and worked each side with 3 sets of 25 with 50lbs. Can you say Obliterated. This was also short and sweet but I burned 300+ calories. Not too shabby.

I plan on stepping it up each and every time I go into the gym and I have taken a few classes there. I will keep you guys updated. Pilates on Thursday and I have not decided what to do for Weds just yet. I wish I could work out in the evenings but the GMAT has my commitment for the next month. Small but effective workouts have to be done.

15 Minute Burn

I tried a new upper body workout last night and it was AWESOME!!!

But first I follow TribeSports on Instagram and they had a Leg/Ab Superset and challenged everyone to do 5 rounds.(get the workout here)

 

SuperSet!

SuperSet!

140 calories, and half an episode of Bad Girls Club later I was feeling supercharged! Those 2 minute planks are no punk!

I subscribe via email to Womens Health magazine, and they always have a good workout they send at least once a week. I love the instructionals and the workouts are detailed and well explained. So, I received this workout and did 3 rounds of  each set and let me tell you I felt the burn! I used 10lb weights thinking I’m a BOSS and that workout at the end had me thinking the 10 lbs = 100 lb weights. Hope someone finds this as interesting as I did and challenges themselves to try it. I also did a warm up of sorts by doing a 400 meter run. You can get the workout here

Fry Fat

Fry Fat