Garage Fit, Beauty Overhaul and etc

On tuesday,

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I went for more Garage fit. He worked my lower back, and ab muscles and helped me with my knee’s flexibility. I cannot sit on my feet comfortably. So, he gave me homework and told me to practice it so I could get a better range of motion. I really think it has more to do with my nerves than anything. I will get through this!!! I burned 600+ calories and fell asleep before my head hit the pillow. Gizmo, naturally was not excited about that. My dog lives for a game a fetch. I don’t. LOL. But his interests are my interests.

I have been in the business of buying new shoes. Shoes for leisure. I have a tendency to wear shoes out, because I wear them repeatedly. I have holes and cracks and some in a lot of my favorite shoes. So, I bought new ones!!! This certainly was not planned, but when you follow a gangload of fashionistas and have a few as friends, the shopping bug will bite you! So this is what I bought! (Can you tell I am excited)

 

and while searching for these shoes I found a lot more deals. Target is having a nice sale! I need a second job to support my recent shoe fetish. LOL.

Yesterday, I had my root canal and crown put in and I looked like a blow fish. Whatever they numbed me with was amazing. I had a great rapport with my Endodontist(A dentist who only does root canals) and my doctor. Take a look at my pic:

 

 

Today was supposed to be a Garage Fit day, but something came up with my trainer, so I may just ride my bike. I haven’t rode in 3 weeks! Crazy!!!! Well I hope everyone is doing fine. I am just excited to finally be back to normal!

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Burpee -palooza

Yesterday’s workout consisted of Burpees, sit ups, squats, pushups, planks, lunges and fetch with my dog (yes!). It was pretty effective and I burned 400 calories in  38 minutes. I found an amazing workout through Tribesports Instagram. I said to myself at first, OH MY GOODNESS THAT IS A LOT OF BURPEES AT ONE TIME! I pushed past that thought and accepted the challenge and I am happy I made it through. I suggest you keep water nearby and you also keep a focused mind. It takes all of that.

 

When I got to the  sit-ups and squats, I played fetch with my dog, due to me wanting to spend time with him and workout. I still had to cook, wash clothes, and watch the dramatic reality shows I enjoy. Once the 20 minutes were up I grabbed a protein shake and I continued to play fetch with my dog and did jumping jacks in between throws. I did on average 5-7 per throw. It was a great way to stay in shape and let me and my dog spend time together. I hope another pet parent out there finds this helpful. Tonight I will be hitting the Elliptical for cardio and also lifting some weights WHOOP! Oh and I got some fancy new gloves. Amazon is amazing and if you’re a prime member, 2 day free shipping rocks!