Monday’s ah the start of the work week. Today I tried a packet of stevia in my coffee for the 1st time. I must say, there wasn’t much of a difference and for zero calories I’m pretty sold on it. Has anyone tried the Columbian roast k cups made by Gevalia? It’s amazing.


This morning, I cooked myself bacon, egg, and cheddar on an English muffin. Yum. As I was walking into work someone said they noticed my physical changes thanks to my workout efforts and that they can really see that it is paying Off! Wow thats great news and very encouraging. They even wanted me to help them get their fitness on track Hope everyone is having an amazing day!