Yesterday’s workout consisted of Burpees, sit ups, squats, pushups, planks, lunges and fetch with my dog (yes!). It was pretty effective and I burned 400 calories in 38 minutes. I found an amazing workout through Tribesports Instagram. I said to myself at first, OH MY GOODNESS THAT IS A LOT OF BURPEES AT ONE TIME! I pushed past that thought and accepted the challenge and I am happy I made it through. I suggest you keep water nearby and you also keep a focused mind. It takes all of that.
When I got to the sit-ups and squats, I played fetch with my dog, due to me wanting to spend time with him and workout. I still had to cook, wash clothes, and watch the dramatic reality shows I enjoy. Once the 20 minutes were up I grabbed a protein shake and I continued to play fetch with my dog and did jumping jacks in between throws. I did on average 5-7 per throw. It was a great way to stay in shape and let me and my dog spend time together. I hope another pet parent out there finds this helpful. Tonight I will be hitting the Elliptical for cardio and also lifting some weights WHOOP! Oh and I got some fancy new gloves. Amazon is amazing and if you’re a prime member, 2 day free shipping rocks!