Friday Game Changers

It’s Friday!

 

It is almost everyones favorite day of the work week. Hope everyone is having a marvelous Friday. This weekend, I have plans to get my hair did (Intentional) and go to my friends Sons 2nd Birthday Party! Baby Sye(Josiah) is an adorable wonderful little guy and I wouldn’t miss it for the world. Now all I have to figure out is what do 2 year olds like?! I hear Yo Gabba Gabba is all the rage for kids his age. I am sure I will figure it out.

Tribesports wanted me to introduce you to some Game Changing Facts with you. Game changers are events in sports that changed the dynamics in sports or competitive competitions forever. They gave me  four to choose from over the course of this week and next week I will introduce a few of them.

 

The 1st one is for all of my Runners out there. Scientists said that it was physically impossible to Run a mile in under four minutes. That there was no way a human could keep a steady pace of 15 mph up to make that mark. Well, Roger Bannister trained for years to prove this theory wrong and prevailed! The current record holder is  Hicham El Guerrouj of Morocco in 1999 (3:43:13).

 

If you are a Tribesports member, I encourage you to join the #GameChangers tribe. You can do so here.

Another Friday Gem I will leave is the preview of Mayer Hawthorne’s latest album Where does this Door Go. He is blue eyed soul, good feeling type of music. It’s eclectic. I love his music and he is amazing if you have a moment check out the link and let me know what you think! Album Sneak Peak. His album will be released on July 16th

 

 

What is everyone doing this weekend?! I hope something fun!

 

 

 

 

Atlanta!

Hello everyone from ATL!

I’m having a blast here I have been here since Thursday visiting family. They have laid out the red carpet! We have had a get together, dancing, eating, drinking, laughs and there is still more to go!

My cousin is turning 60 and she is having a 3 day party get together. Last light was the kickoff at her house, tonight is the big get together and tomorrow is the Sunday backyard BBQ. When my family parties they party! Today I am visiting my dads stepson from his 1st marriage. It’s nice to see what people From my dads former life prior to his marriage to my mom and having us kids. My sister will be joining us today. Yay! She decided to fly a few days later. Well here are some pics

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Stadium Sprint Challenge

If you like a great challenge, then a stadium sprint is definitely a way to go. Tribesports has put together a workout that will work your upper, lower body and core. The best thing of it all is that you can use your own body weight. I am considering doing it sometime this week. I live where I have access to stairs (stadium not needed if you do not live close to one). I love that Tribesports puts up new challenges every week and day. It is refreshing to switch up the routine and keep it spicy. Follow them on Instagram as well, they have some really awesome challenges of the day that they post. Mini Circuits and Supersets galore!. Click the picture to take the challenge

stadiumsprints

In other news:

I went to Las Vegas this weekend and had a blast! It was a nice little birthday get away with some amazing friends from Dallas. We did everything we wanted to do! We walked, ziplined, danced, ate, toured, gambled, rode bulls, shopped. You get the point. I walked at least 10 miles each day. At least it felt like it. Here are a few pictures.

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It’s My Birthday!

It’s My Birthday! It’s my birthday. 28 today I’m in 1st place. I have received tons of well wishes and Instagram posts from my friends. I feel loved. Thanks to everyone I appreciate you all! I made it to 28! I am happy with where I am at in my present life and I am looking forward to the new experiences I will embark on. I have a career, I have ambition, I have a 401k! I am blessed to take vacations! I love to workout! I enjoy being a pet owner! I love the Lord! I am just grateful. Thursday I will be going to Vegas  and as they say these days I’m going to TURN UP! Hopefully, I won’t wake up in a new Bugatti, because the way my bank account is set up….. I owe Sallie Mae. LOL.

 

On a fitness note. I tried a new workout yesterday and got my heart rate all the way up to 185! Wow! I also broke the machine but that didn’t stop me! lol try it out if you dare!

 

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