Knee injury? pffftt! I’ve done enough relaxing per say, and my sprained knee has had months to heal. I am a pretty active lady, having a dog helps me not remain stagnant. Anywho, I am running my 1st 5k of the year and I am nervous. I have done zero endurance training, but the runner in me says, you can do it. I might not make the best times, but I will be sure to do my best. I just purchased this puppy and she’s beautiful.
Polar Ft4I tried her out last night while doing my mini circuit and she is legit!
So with that said, I am ready! I look forward to saving my bib and running as many 5k’s and hopefully a few 10k’s soon.
Sharde's World 