Health Scoop Online

I used to work with a girl who would complain about having “back fat”.  You know…the unsightly rolls that appear on the sides of your back, right above and below your bra.  I had never really heard the term used but it quickly became a part of my vocabulary.  Back fat or bra fat not only looks unattractive, it can also be uncomfortable.  Not to mention, it’s hard to rock a snug or fitted shirt with confidence when there are bumps and bulges spilling out from under your bra.  The good news is that there are things you can do to rid yourself of that despised back fat and I’m not talking about investing in a pricey bodyshaper.

Here’s the scoop…back fat and the accompanying bulges are primarily the result of ill-fitting bras.  Besides going in for a bra fitting, the only other way to reduce back fat is to…

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Weekend recap

This weekend was fun!!! My company had a BBQ cookoff that benefits a scholarship hey offer to employees and it was fun. Free liquor and food, as long as you purchased tickets. I felt like I was at the Houston Livestock and Rodeo Show. Yep!

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I then went back into town to celebrate a good friends party at a local club. What a blast. I changed in the car and added some lipstick and heels lol. I crashed so hard that night morning when I got home

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The next day I picked up my dog and went to spend my day in Katy by the pool until the concert. I went to see Jill Scott and Charlie Wilson. It was awesomeness. We ended the night eating at cheddars and singing all of our favorite love songs on the way home good times indeed.

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I finished the weekend out celebrating my good friends birthday at brunch and relaxing by the pool. So much fun!!

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