Battle of the Post Holiday Weight Gain

Weight Gain meme

 

Did any of you over do it like me this past holiday and gain weight like me?

Who am I kidding? With me breastfeeding for the majority of 2015, I let my eating habits go awry, anything and everything I wanted, I ate inhaled. Now all that post baby weight I lost, is pretty much toast. I’m back to my normal weight which is not bad, but for me, I know that I can do better. I can tell by the bloat that the carbs I’ve been inhaling are not doing my body any good. So, it’s time to get my food portions and meals in order. I’m not going to go on a juice or tea detox, because it takes a lot to oil this 6 foot machine! I am just going to do some meal planning and eat less processed foods, eat more veggies and fruits, and drink more water. I’ve done this before if you have been following my blog posts.

I am also back in the gym! I started back last week and it felt glorious! The Fitbit is the reason ‘m back full fledged.

Fitbit

Image Source: FitBit.com

I bought a Charge HR(In purple!!!!) to inspire me to get off my butt and on me feet as well as track my heart rate. What I didn’t think would happen was my competitive spirit to kick into full blast! On the Fitbit app you can add friends, and can challenge them during the week, cheer their progressions and taunt them in competitions. It’s an amazing device and they have many different kinds.I got this one on sale during the holidays and I must say it’s one of my best purchases in 2015.You can check out the various Fitbits here. Today I did about 45 minutes of intervals on the elliptical, as well as took 5 flights of stairs back to my desk and took the 15 minute ab class they offer at the gym at work. I also make sure to track my food and connected my Fitbit to the wonderful app MyFitnessPal which helps you track your food and helps you set goals for eating. Before I put something in my body I will put it in MyFitnessPal to see if it’s a good food or a bad food. Food planning helps and they even help you set goals for exercise and things. I really love the app and it helped me lose 25lbs a few years ago. I am SO excited that I am back on track and I can bring you guys some great fitness content and potential yummy recipes  soon. I am so happy to be on my journey again!

 

 

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4 thoughts on “Battle of the Post Holiday Weight Gain

  1. Holly J says:

    I use my fitness pal and I also have a little notebook where I jot down what I’m eating. I find tracking my calories and portions really helps. It gets a bad rap from people but it’s easy to overdo it, even with “healthy” food.

    • Sharde Davis says:

      I agree there is a balance to it all and it’s all a little different for us all. Using the tool has helped me “Look before I eat” Which makes me aware of what I am putting into my body.

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