Thursday workouts

This Thursday I rocked it out!

My workout with #garagefit consisted of:

• Warm up: 15 minute run 
• 15 hills
• 20 Front Raises with 10lb dumbbells for warm up
• 3 rounds of  20 lateral raises with 10lb dumbbells
• 3 rounds of 20 lateral raises with 5lb plates 
• 3 rounds of standing  lateral raises, front raises, lateral raises with 5lb plates
• 3 rounds of rope thrusts locking elbows for 1:30seconds
• 3 rounds of standing lateral raises into front raises
• 3 rounds of 20 curved barbell bicep curls with 5lb weights
• 3 rounds of 20 curved barbell bicep curls with 10 lb weights with a slowed paces on coming down
• 3 rounds of 20 sitting Arnold shoulder press
• 

Ya girl went in! I wish the Bicep Emoji could be inserted here. That’s how I felt. Also, I am on this new meal plan and so far so good. I haven’t felt hungry since 6am. I meal prepped for 3 days since I will be going out of town for the weekend and I am sure I can maintain my little plan when the weekend hits. I just have to pack the non-perishables and possibly purchase some perishables. Here goes one of my meals I believe this is meal 3.

 

Tomorrow I will get some cardio in and probably do some light work on Saturday whenever I get to my destination. Happy Friday Eve everybody!