This Thursday my workout consisted of:
- 15 min run for a warm up
- 30 second plank
- 2 min jump rope
- 10 hills
- 4 min jump rope
- 20 hills
- 3 rounds of 30 second planks
- 5 rounds of 6 reverse pull ups with a body band
Whew! what a workout! I should have snapped some pictures, but sometimes when you’re in the zone you are only concerned about surviving the workout and water lol!
Yesterday was my little brothers 27th birthday and my mom went all out and cooked a ultra southern meal. Fried cabbage, fried pork chops, homemade macaroni and cheese, red beans and rice, fried chicken, green beans, baked chicken, and chocolate cake. Oh and Kool-Aid. My mom did her thang! I of course could not say no to such a delight, and ate like it was going out of style. LOL. Let the bloat come on! It was worth it! Thanks Mom!
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This Labor day holiday, I think I am going to go to a pool party a friend is hosting, and go to my Family Reunion in the country. I have some choices to make a big part of me wants to lay low and relax and chill out, but family comes 1st so you might catch me on the road to the country! Hope everyone is having a fabulous Friday!
Sharde's World 