Tuesday Workouts

Garage Fit did it again,

My workouts just keep getting better and better. I really was proud of my performance yesterday! I was a little nervous because I tend to struggle on my 1st days back after a 2-3 day break from my session with my trainer. I grabbed my dog from Doggie day camp and booked it to my trainers. Traffic in Houston was…..difficult to get around.

Yesterday’s workout consisted of:

Warm up: 15 min run w/ Gizm0

3 rounds of:

  • 15 dead lifts w/ 135lbs
  • 15 squats w/ 115lbs
  • lunges up and down the driveway on an incline 6 times (3 up the driveway, 3 down the driveway)
  • 50 jumping jacks with rope
  • 7 hills

 

 

After I found out how much I deadlifted and squatted I felt like this:

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I got a 3 minute rest in between the rounds, and it was intense! Having my dog there really distracted me though. I didn’t complain. I have another session this Thursday before Critical Mass and I am contemplating working out for Bootcamp on Saturday since I don’t have a hair appointment this weekend. I ended the night by going home, cooking a nice chicken pasta meal ate that and had some cantaloupe for dessert I cut up earlier in the week. Yum.

 

//instagram.com/p/difPAMPzlg/embed/

My trainer thinks that I can do better and I can step it up even more. I am shocked. I did not know he had that much faith in me. Shoot. Well that goes to show you, that you should give yourself more credit! It’s nice to have someone who thinks you can do amazing things and encourages you to take it to the next level! Did I mention having a personal trainer/working out is in a little way a form of therapy? For me it is. If I have had a bad day, I just take all my anger, and channel it into my workout. If I am feeling lazy or that I cannot do a certain workout, my trainer is there to push me.  Well hope everyone is having a productive humpday!

 

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