Beast Mode and some

Good Morning,

I woke up this morning a little stiff, and you know what! I am very okay with that. I am starting to do some lifting in my workouts and boy, let me tell you, it is interesting. Not only is it a challenge, it really takes concentration. Yesterday’s workout with #GarageFit consisted of:

15 min run for a warm up

25 hills

3 sets of bench-press w/ 20lb barbell @15 reps

3 sets of reverse pull ups with body band

3 sets of bench-press w/ 20lb barbell with 10lbs on each side @15 reps

3 sets of shoulder press w/ 40lb barbell

3 sets of reverse planks hold at 30 seconds each 

3 sets of dumbbell lat flys w/ 10lb weights

3 sets of dumbell hammer curls w/ 10lb weights

15 hills. 

Beasty. I have also found that if I eat a Banana w/ peanut butter. My performance increases dramatically. So tomorrow I am attending #GarageFits Boot-camp. I will definitely blog about it on Monday! Also, I picked up my books for school, and I need to go buy a few notebooks for notes! I need a laptop too, but that can wait.  I typically always have access to a cpu. A laptop is just far more convenient. Happy Friday everyone!

 

 

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