I’m a lady and a cyclist!
I rode around my neighborhood and it was a good one. My knees and lower quads got a good little workout thanks to my improperly inflated tires. I will get the hang of this biking stuff one day. I must say riding as the sun set is a beautiful scene . next time I will take a picture. I burned a good 311 calories despite what the app said I did. My Polar FT4 never fails me! So after my sweaty bike ride, I played fetch with man’s best friend Gizmo, packed my bags for an upcoming trip and spruced up my place. I am visiting family in Atlanta this weekend and my mother, and little sister will be accompanying me. My sister is all about Yoga and I will ask her to show me some moves for sure. Tonight, I will be watching the game and drinking water. I would prefer to ride my bike around my neighborhood quickly, but that will not work. On Instagram I follow a lady named @FollowtheLita and she is truly inspirational when it comes to fitness. She posted, yesterday, a at work workout regimen I think I will try when everyone leaves since I work a later shift this month.
See? She is an inspiration to all. She also shows that you will not look like a man if you work out intensely. She is the epitome of dope when it comes to fitness. I will be participating in something really cool at the end of this month and it involves food! I will be excited to reveal to you that I participated in something unique fun and encourages my creativity! Speaking of food, I also tried the Chobani key Lime flip cup.
SOOOOO Yummy I encourage everyone to try one. I think it is an awesome alternative even if it is 170 calorie snack. I know I am all over the place in today’s post and thank you for baring with me. My caffeine intake from my coffee has not leveled off. Everyone have a great day!
Oooh I like the in office workout! Except I share a room with 2 other ladies but they already think I’m crazy lol so I’ll probably try it out. Those Chobani flips are SO good!!
Yeah My co-workers think I am different enough already HA! I share a room with 3 other people. Chobani is the truth!
You know what, I just bought that too but in the mango and strawberry flavor! 🙂 I haven’t tried it yet, but it just looked so good I had to buy it today at the store.
You will not be disappointed. It’s very delightful
This is amazing! And I’ll have to keep an eye out for those flippy cup thingies.
Keep it up! 😉
Thanks Clay!