That extra off day can really make you think it is Monday,
I went to Subway after attacking my intervals on the elliptical machine for a good 30 minutes yesterday(and burned 286 calories!), and thought I could get the Monday Turkey and Black Forest Ham special. Womp Womp! Nope! I settled for the 6 inch of the month, the Oven roasted chicken breast. Which was equally as yummy.
Today I did step aerobics which is one of my favorite aerobic exercises out there! My knees weren’t feeling up to the challenge, but I modified and pushed through. We also used some more resistant bands and the burn was not as intense as Friday. Nonetheless, it was definitely a challenge. It was the crazy lady’s class, or, we can just now call her Amina. lol She’s the cool form lady to me now! I burned a good 326 calories in a 33 minute period. Pretty good! I feel awesome. Anybody else love step aerobics as much as I do? I feel like I’m the woman version of Richard Simmons when I see that step. (I know I’m a dork but hey it motivates me!)
Sharde's World 
haha step aerobics used to be so intimidating to me! But it’s not so bad…it can be really fun if it’s a good instructor teaching!!
The holiday has me thrown off as well. Kudos for pushing through! I love Richard. He is an inspiration! He sort of reminds me of my aunt. Weird, but true.
Richard is my aerobic idol. Maybe his energy makes you think of your aunt? Lol
She does like to dance!