15 Minute Burn

I tried a new upper body workout last night and it was AWESOME!!!

But first I follow TribeSports on Instagram and they had a Leg/Ab Superset and challenged everyone to do 5 rounds.(get the workout here)

 

SuperSet!

140 calories, and half an episode of Bad Girls Club later I was feeling supercharged! Those 2 minute planks are no punk!

I subscribe via email to Womens Health magazine, and they always have a good workout they send at least once a week. I love the instructionals and the workouts are detailed and well explained. So, I received this workout and did 3 rounds of  each set and let me tell you I felt the burn! I used 10lb weights thinking I’m a BOSS and that workout at the end had me thinking the 10 lbs = 100 lb weights. Hope someone finds this as interesting as I did and challenges themselves to try it. I also did a warm up of sorts by doing a 400 meter run. You can get the workout here

Fry Fat