Weekend Recap

This weekend in Houston could not have been more perfect.

We are actually having a spring, and it is wonderful! I set my Sundresses and hats out, hung out outdoors with my dog, went to the park, and enjoyed great company. I mean there were no complaints. Despite me adjusting to this new work schedule that requires me to work the weekends, I went to a crawfish boil, ate well and worked out. The sodium in the crawfish, however, made me bloated. I never noticed how foods inflate you and make you feel puffy. Cleaning up my diet has given me such insight. I see now, why I should stay away. I no longer see food as food, I see the fat, sodium and sugars it possesses This change was needed especially with the goals I have in mind. I ran with my dog in the park for about two hours, Did a mini circuit that required me to do 3 rounds of 25 crunches 25 mountain climbers and a 1 minute plank (which has surprisingly gotten easier!) I might add 10 burpees in the mix next time just to get my heart rate up. I also did the little cross fit butt blaster routine and ended my day with a light jog back to my apartment.

I didn’t take any pictures but I did read a few books this weekend and shop I bought this romper from Asos