Beginner cross fit workout

I posted a few beginner workouts in a previous blog and I finally was able to try one out. Let me just say I burned 260+ calories in 25 minutes. That is amazing. It is not for the faint of heart and you will need water. I was shaking at the end of this workout but I made it through.

Here is the ladder workout. A day of rest is recommended after you complete it, I’m sore!

Wod

3 rounds
50 jumping jacks
10 push ups
10 air squats

30 second each side lunge stretch
60 second butterfly stretch
30 second dynamic arm swings
30 second wide arm circle forward
30 second wide arm circle backward

Workout:
50 push-up -(I did push-ups on my knees for half of this)
40 lunges(knee injury prevented me from attempting this so in substituted air squats)
30 sit-ups
20 air squats
10 burpees
60 second plank hold
10 burpees
20 air squats
30 sit-ups
40 lunges
50 push-ups

Good luck! Tomorrow in will attempt the butt blaster