Cheerio!
Tribesports has a great challenge in store for you this week, and it’s a good one. Challenge yourself with the green work out in a way that will make you lean and mean. This workout is designed to help you max out on reps! click here to go directly to tribesports and take the challenge, also when you complete the challenge feel free to comment and let others know how it made you feel! See the picture below
LEAN MEAN GREEN MACHINE!
Sharde's World 
Awesome site bro, keep up the good work, I really loved this one.
Bicep Exercises