OWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW! Happy Halloween everyone. Zombies, Mummies, Witches and Ghouls will be out and about tonight. That doesn’t mean we need to stop our weekly workout routines. I have a new Challenge that Tribesports.com has posted for the week that you can find here. It’s an opportunity to obliterate your core. Run one mile, do 50 pushups, 50 crunches, and then 50 squats and repeat 3x’s. Enjoy and Happy Halloween!
Sharde's World 
nice dear
hey whats your name i want to snd u request
On Tribesports? It’s shoedooo
sry
Reblogged this on Healthy Living Pittsburgh.
Thanks for reblogging!