Tribe Sports has a new challenge and I encourage you all to take a stab at it. It couldn’t hurt. One, it’s good to stretch the muscles, and two it usually feels good. Anyone interested in taking the challenge and sharing it can go to Tribesports.com and add me as a friend my name on there is shoedooo! You can find the challenge here
Sharde's World 
Reblogged this on lifegasms101 and commented:
I’m HORRIBLE at stretching after workouts and even before hand but this is something I MUST remember to do when I get back!
Stretching saves a lot of future soreness especially in the winter!
I’m glad you posted that! I definitely need to challenge myself to get better about my stretching…well lack there of.
I agree ; never, EVER, felt bad after a quality stretch :))
Right on!